Do you think you could train your brain to crave salads instead of chocolate? Here are some thoughts on making the transition: http://www.cnn.com/2011/HEALTH/08/04/ep.brain.crave.cohen/index.html?hpt=hp_t2 photo credit: hubpages.com
Do you think you could train your brain to crave salads instead of chocolate? Here are some thoughts on making the transition: http://www.cnn.com/2011/HEALTH/08/04/ep.brain.crave.cohen/index.html?hpt=hp_t2 photo credit: hubpages.com
Remember a year ago when I did a triathlon and forgot that whole “training” thing? It happened again! And the race has snuck up on me and is this Sunday. I’m starting to get myself pumped up for it, and you should be too. Want to chear me on? Download the spectator guide here: http://www.nyctri.com/Assets/2011+Spectator+Guide.pdf I predict my starting time…
I’ve posted about the miracle product “Shiratake Noodles” before, and last night MM put together a lovely guilt-free meal, featuring the ultra low-calorie noodle imposter. Ingredients: 4 bags of Shiratake Noodles 3 cups of already cooked shrimp 1 large head of broccoli, steamed and cut up 2 mangoes, cut up 1 can of water chestnuts Fresh coriander from the garden,…
Check out some tunes to take you through the decades and your run: http://life2pointoh.com/2011/08/august-playlist/ Photo Credit: lululemon athletica via Flickr
As my triathlon date nears, a little fear starts to set in. To combat it, I got outside for some serious workouts. Saturday I hit up Central Park, tackling the Reservoir Run and the Big Loop, equaling 7.5 miles. It goes by (somewhat) quickly when you’ve got this view: Sunday I took my bike out for a little joy ride…
