Last night 3 members of “Team Workout” hit the West Side Highway for a run (and more). We first ran along the water heading south, then ran back north, making a stop at a nice long set of stairs (see below). We went up and down the stairs 2 times, followed by jumping jacks, running in place and dips on…
I know I just posted about a delicious all-fruit dessert, but is sugar a problem in your diet? Read more here: http://life2pointoh.com/2011/08/hidden-sugar/ Photo Credit: manduhsaurus via Flickr
[gallery] gastrogirl: rainbow fruit skewers. a healthy and pretty dessert to serve at parties!
Yesterday I competed in my second triathlon, once again tackeling the nasty waters of the Hudson River, a long bike ride along the West Side highway, and a hilly run through Central Park. IT WAS HARD! For various reasons, I felt that this year’s race was much harder than last years. With rainy weather, rocky waters and a delayed race…
