Yesterday I competed in my second triathlon, once again tackeling the nasty waters of the Hudson River, a long bike ride along the West Side highway, and a hilly run through Central Park. IT WAS HARD! For various reasons, I felt that this year’s race was much harder than last years. With rainy weather, rocky …
Do you think you could train your brain to crave salads instead of chocolate? Here are some thoughts on making the transition: http://www.cnn.com/2011/HEALTH/08/04/ep.brain.crave.cohen/index.html?hpt=hp_t2 photo credit: hubpages.com
Remember a year ago when I did a triathlon and forgot that whole “training” thing? It happened again! And the race has snuck up on me and is this Sunday. I’m starting to get myself pumped up for it, and you should be too. Want to chear me on? Download the spectator guide here: http://www.nyctri.com/Assets/2011+Spectator+Guide.pdf …
I’ve posted about the miracle product “Shiratake Noodles” before, and last night MM put together a lovely guilt-free meal, featuring the ultra low-calorie noodle imposter. Ingredients: 4 bags of Shiratake Noodles 3 cups of already cooked shrimp 1 large head of broccoli, steamed and cut up 2 mangoes, cut up 1 can of water chestnuts …
