September 25, 2014

[gallery] This weekend MM and I are off on a two-day bike tour! This has been on my to-do list for years and I’m so excited it’s finally happening. We are doing the Autumn Escape Bike Trek across Cape Cod, raising money for the American Lung Association. We’ll be riding over 100 miles in two days and it’s important we…

Seasonal Breakfast Hash: Apple & Potato Hash Browns

September 24, 2014

Typically I wake up early to workout, but yesterday I tried something different, I woke up early to cook! It was  relaxing getting up an hour before my normal Tuesday (the only day each week when I don’t teach a class) wake up time to make breakfast. A friend gave me the inspiration for this recipe, a way to slowly…

September 23, 2014

[gallery] A great printable workout from Popsugar that I’m planning to do this week. You know I love an equipment-free routine and this one will get your legs burning.  If you don’t know all the moves, these images will help you out: Curtsy Squat Burpees Pilates Side Lying Leg Lift Star Jumps Side Skaters Squats Single Leg Bridges

Fall Activities: Apple Picking

September 22, 2014

Every year my girlfriends and I head upstate for apple picking and a creamery visit. This year we decided to be nice and invite the boys along. First we made a stop to see our friends C&S’s new (and gorgeous!) house in Westchester. It’s one of my first friends to make the transition to a house in the ‘burbs and…

September 19, 2014

[gallery] theglitterguide: It’s officially fall on Monday, so for this weekends 5 things, we’re sharing our 5 Things To Try This Weekend: Welcoming Fall edition! I didn’t have a chance to pull together my Friday Five this week so instead, I’ll give you Glitter Guide’s 5 Things! Purely based on the photo I think this means my Fall to-do list…

Breakfast in a Jar: Monkey Salad to Go

September 18, 2014

When I’m not eating eggs for breakfast (which while on Whole30 is almost never) I’m probably eating a mixture (known to some as Monkey Salad) of almond butter, chopped cashews, banana and dried coconut. The most perfect time to make this concoction is when you are almost out of almond butter because the jar becomes your on-the-go vessel. Stick with…

FOLLOW ALONG ON INSTAGRAM @SHAPINUP
Copyright © 2026 Shapin Up. Theme by Maiden Sites