A great printable workout from Popsugar that I’m planning to do this week. You know I love an equipment-free routine and this one will get your legs burning. 

If you don’t know all the moves, these images will help you out:

• Curtsy Squat
• Burpees
• Pilates Side Lying Leg Lift
• Star Jumps
• Side Skaters
• Squats
• Single Leg Bridges