Registration is now open for the NYC Color Run (8/25- sold out, 8/26 spaces still available). Head over and sign up before all the spots are gone! I’ve never done the race before but I’m pumped to be a member of team Shake Rainbow and Roll! Can’t wait to run with the rest of the team: Matt, Michele, Julia, Sara…
Just came across a great article from FitSugar- tips for those looking to start running or aiming to up the ante.
Monday night marked my first class (of 8) at the NYSC specialty program UXF. The (very) small group training took place in a blocked off part of the gym. A lot of this session was learning technique (for push ups, pull ups, sit ups and squats), and then we used our newly acquired skills to complete a “Tabata” which uses…
Whether you are an experienced runner or don’t take to the trails often, head outside this afternoon and go on a run! Here are a couple of ways to celebrate National Running Day: Update your running wardrobe: Running makes you feel good, but running in a cute (and functional) outfit makes you feel even better. Today is the perfect day…
This evening I will be embarking on a new fitness regiment at NYSC which will last 4 weeks. NYSC is generously allowing me to take the program and blog about it to all of you. To start us off, here is the description: Burn calories. Build strength. Big results fast. “What happens when you combine personal training with team motivation?…
Summertime is upon us and after work the last thing many of us want to do is go for a run (hello, it’s happy hour time!). With the help of Lululemon, I have the solution! Perfectly named, the Run From Work Backpack is the perfect accessory to turn your boring commute home from the office into a workout. I live…
