Friday night we took a delicious looking Watermelon Mojito recipe and gave it a little makeover, creating a healthier and lighter cocktail. Ingredients: 30 fresh mint leaves 1 Small Watermelon Rum 3 Fresh Limes Ice Super easy, we cut up the watermelon and blended it with the mint leaves, lime juice, ice and rum (we didn’t measure…use your own discretion…
[gallery] muchtoyourchagrin: explore-blog: What America spends on groceries – between 1962 and 2012 our consumption of fruits and vegetables has grown by 0.1%, but our consumption of processed foods and sweets by 100%. Wash this down with a look at daily diets around the world. And we wonder why we’re tipping the scales. Scary stats on how much Americans spend…
I just received an email from the NYC Triathlon with the Athlete Guide…meaning the race is REALLY soon. I also had a nightmare last night about swimming in the Hudson. Any other racers out there? Are you feeling ready?
I’m continuing my UXF journey and have some details to share from last week’s second session and yesterday’s third (out of 8). Session #2: Again, much of the class focused on form and learning how to do basic moves correctly. After a quick warm up we went into squat overload, learning 3 different types of squats. We used what can…
Tonight post-work I’m going to hit up one of my favorite classes, Metcon! I also noticed that there is a 30 minute Hard Core Cuts class that comes directly after the class. Do I dare try both tonight? Sounds like a perfect add-on: “Need to add the finishing touches to your strength and cardiovascular workouts? This class will strengthen your…
It’s time for me to start thinking about all the vacations I’m planning to take this summer to let the excitement build. Here it is: Long Beach Island for some quality beach time Chicago for L. Fell’s Wedding Fire Island for C. Lo’s Bachelorette Party Boston for R. Av’s Wedding & the Sharon Triathlon Maine (hopefully) for a week of…
