[gallery] I often say a version of this to my class when teaching early AM spin. It’s more like “when this gets hard, think about why you woke up at 6am and keep pushing.” What’s the point of getting up so early if you aren’t going to make it count? Make it count people!
Last night was a great workout! This time we took it inside to the gym. Circuit #1 requires a Dual Pulley Machine (a fairly basic piece of equipment found in most gyms), circuit #2 requires dumbbells and circuit #3 is for your abs and can be done anywhere. Warm Up: 1 Mile Run Circuit 1 (Dual Pulley Machine) Complete the…
In a couple of hours, bride-to-be C-Lo and I are meeting up for Bridal Bootcamp Session #2. I’m putting the final touches on the routine and I’m looking forward to causing more sore muscles tonight. If you’re feeling drained after a long day at work but need to get your workout in (the way I’m feeling right now), I recommend…
I just heard this crazy piece of news. Someone put a row of thumbtacks along the Central Park loop (up North), causing more than a dozen cyclists to get flat tires, leading some of them to crash. It’s suspected to be a disgruntled runner. As someone who runs and bikes in Central Park, I definitely see the rivalry between the…
[gallery] gastrogirl: lemony yogurt covered blueberries in 3 ingredients. These sound like they are right up my alley. I have a weakness for yogurt covered raisins but I know that they are terrible for you and are basically like eating candy. These look like they would be a great stand-in for my yogurt-raisin love. Not to mention they look like…
