I’ve been seeing posts about Whole30 around the internet and it piqued my interest. After playing around on the site for a while, I purchased the book you’re supposed to read before starting the program. I brought the book on my vacation to Maine this weekend and in two days read the entire thing and …
1. Made two fun online purchases this week. I’ve dropped my iphone more times than I care to count and my current Kate Spade case needs to be retired (cracks all over da place) so I opted for a run-friendly case from Triple C Designs ($34). I love that when I go for a run …
I’m one week into my Get More Sleep Action Plan. So far I’m doing pretty well. I haven’t gotten the lights out every night by 10:30pm but I’m getting pretty darn close. In the past seven days I’ve fallen short of seven hours of sleep only twice (for me, that’s pretty good). Those nights were …
Introducing a new feature on Shapin’ Up! Every Friday I’ll show you a collection of things that caught my attention the previous week while browsing the interwebs or while out in the real world. Some will be health & fitness related, others less so. Enjoy! 1. I’ve got about 100 too many coasters in my …
I know sleep is super important. I also know that I don’t get enough. Three mornings a week I’m up by 5:45am to teach but tend to get wrapped up in things the night before (mostly The Real Housewives), resulting is 6 or less hours of shut eye. After reading Well+Good’s 5 expert tips on …
‘Tis the season of weddings! Actually, I have a consistent stream of weddings throughout the year (and by year, I mean every year for the past 3 years), we just happen to be in the busy season right now. On Saturday my beautiful friends Lianna and Josh tied the knot at the Bronx Botanical Gardens …
