Tonight I was tempted to skip my triathlon group training run. I practically fell asleep on my way home from work and all I wanted to do was lay on my couch. Even though this feeling was overwhelming, I forced myself out to Central Park and WOW, what a workout. I’ve been running in the …
Blisstree just did a little feature on real women in their real workout clothes. And lookie here, I’m featured! Check it out. We’ve definitely become a culture very focused on what we look and this includes the time we are at the gym sweating our butts off. While some people workout in ratty old t’s, …
Sometimes I go a little crazy with my workouts. When asked to sub a couple of extra spin classes at a gym near my office I figured, why not? Easy way to make some extra money. What I forgot was how many other classes I was already teaching. So in a 26-hour period I taught …
No Whey: What Milk Really Does To Your Bod Lately I’ve been very interested in the pros and cons of dairy. I used to have yogurt on a daily basis but a few months ago after a lot of research I decided to go dairy-free. I’ll allow myself some dairy treats every now and then …
I have some exciting news to share with everyone. I’ve been hired as a health & fitness blogger for Blisstree! I’ll be contributing every weekend so be sure to check it out for my latest posts (and of course I’ll still be posting on Shapin’ Up daily too!). My first two went live today, please …
If you’re in NYC and want to take my spin class, this Sunday is your chance! This summer I’ll be competing in my 4th NYC Triathlon and as a member of Team in Training I am raising money for the Leukemia & Lymphoma Society. 100% of proceeds from the charity spin ride will go towards reaching my …
