My training motivation has been feeling a little off. Between traveling and the cold weather I have not been in the mood to work extra hard at my workouts, I more so just get through them. Just because I don’t feel like pushing hard at the gym it doesn’t mean I’ve held back from signing …
Cycle for Survival Roundup! This weekend Cycle for Survival hit NYC and it was a complete blast. I spent the majority of my weekend cycling and hanging at the event and I loved every second. Saturday morning I lead a 45 minute class to over 100 students, talk about intimidating! It was a scary experience …
Cycle for Survival is THIS WEEKEND! It’s my first time at the event and I’ve heard amazing things so I’m extra pumped to not only be riding but also leading a ride! If any readers will be attending, come over and say hi, I’d love to meet you. I’ll be leading the Saturday morning session …
Maaaybe a bit last minute, but if you still need to pick up a Valentine’s gift (or are looking to treat yourself) these pink and red pieces are way better than chocolate (actually, get one of these things and chocolate). shop the post: Under armour sportswear / Forme Jacket *Cuffins / Yoga sports bra / …
Practicing What I Preach: Post-Workout Protein I’ve known this for years, you should have protein within 30 minutes of your workout to get the maximum benefits and to allows your muscles to recover properly before your next workout. Sometimes this is easier said than done. If you are like me and wake up, hit the …
Happy Winter Olympics Everyone! My main activity this weekend will watching tons of Olympic coverage. Aside from that important task, I’ll be preparing for my upcoming trips to Killington (can’t wait to snowboard!) & Spain, starting a Rio-Olympics savings fund because how fun would it be to go, and hosting a charity cycling ride to …
