In a couple of hours, bride-to-be C-Lo and I are meeting up for Bridal Bootcamp Session #2. I’m putting the final touches on the routine and I’m looking forward to causing more sore muscles tonight. If you’re feeling drained after a long day at work but need to get your workout in (the way I’m …
I just heard this crazy piece of news. Someone put a row of thumbtacks along the Central Park loop (up North), causing more than a dozen cyclists to get flat tires, leading some of them to crash. It’s suspected to be a disgruntled runner. As someone who runs and bikes in Central Park, I definitely …
gastrogirl: lemony yogurt covered blueberries in 3 ingredients. These sound like they are right up my alley. I have a weakness for yogurt covered raisins but I know that they are terrible for you and are basically like eating candy. These look like they would be a great stand-in for my yogurt-raisin love. Not to …
We are in the midst of wedding season, and whether you are a bride, a bridesmaid, or a guest, it’s the perfect motivation to get fit and look good in that dress! One of my best friends is getting married in a little over and a month and she enlisted me as her trainer to …
Yesterday I competed in my third NYC Triathlon and it was an awesome race! I had a rough race last year due to choppy waters so I was pretty nervous going into it this year. Luckily, it was a perfect day for racing and I finished with my best time, 2:54:58, beating my personal record …
