Be sure to check in each week for my new feature: Obsession-Worthy Song of the Week, giving you a glimpse of what is currently stuck on repeat on my iPod. I’ll also fill you in on how to incorporate it into your workout.
So far this season of The City has been boring me to tears, but last night it introduced me to an amazing song, “Tea Party” by Kerli, originally featured in Alice in Wonderland. Check it out below. This song was used in spin this morning to begin the third hill and included 2 count progressive jumps all the way through (Progressive Jump: start seated, after 2 counts move to Position 2-standing, after 2 counts move to Position 3-hands at the end of handle bars and hips pushed back, still standing, after 2 more counts, sit back down. That is one set.) Continue sets of this progressive jump for the entire song.
