results for friday fitness

Friday Fitness: 6 Fit Ways to Soak Up Summer

August 10, 2018

We're deep into August, time to get moving on that summer bucket list! Whenever I know I'm moving and there is an end-date in sight, I create a bucket list. I did this when I moved out of New York City, when I moved out of San Francisco and I'm doing it again as I prepare to leave Barcelona (crying…

Friday Fitness: Jump Rope Sculpt & Sweat Workout

August 3, 2018

Let's start this Friday morning with a fun fact! When I was in elementary school I was on a competitive jump rope team. Seriously. Our team name was the Criss Cross Kids and we were kind of awesome. I still have my uniform and team jacket. Us Criss Cross Kids actually traveled to compete. What did we do in these competitions?…

Friday Fitness: An Update on Travel Workouts & a Full Body HIIT Workout

July 5, 2018

Happy Friday everyone! For the first weekend in a while we'll be laying low and not traveling. We're still figuring out our actual plans but it's definitely going to be low key. Maybe a beach day as it's been super hot here in the city--I haven't felt this kind of heat since leaving NYC almost two years ago (SF does not…

Friday Fitness, Friend Edition: How to Meet Your New Workout BFFs

June 22, 2018

Working out has become a mainstream way to hang out with friends, and I'm so thankful for this. Need to squeeze your workout into a busy schedule and want to catch up with your friend you haven't seen in a month? Perfect, meet up for a class and a quick dinner near the studio. If you don't have fitness-loving friends and want…

Friday Fitness: Cardio + Strength Park Workout

June 8, 2018

Happy Friday everyone! What are you up to this weekend? We're heading two hours north up the coast of Spain to the beach town Cadaques (doesn't it look cute?) . It's been on my wish list and I'm glad the summer weather has arrived so we can finally go! Before we head out of town, I'm sharing a Friday Fitness…

Friday Fitness: Outdoor Stair Workout

May 4, 2018

Happy Friday! As this post goes live I'll be on a plane making my way to the US for the first time since we moved to Spain. First we'll be on the west coast for a wedding, then we'll head to the east coast for another wedding. The locations may be far from Europe, but it's so fortunate that they are…

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