Image via Getting married is an exciting time that should be enjoyed, feeling your best. Unfortunately, along with your ring, comes wedding planning and prep stress. Basically the day MM and I got engaged, we were asked when and where was the wedding going to be. I immediately felt overwhelmed (and guilty for all times I've asked new brides the…
Sunday wrapped up Cycle for Survival 2016 and I was lucky enough to lead one of the closing sessions. Along with 3 fellow Equinox instructors, we hosted four hours of cycling to a huge group of 150+ bikes, and waaaay more riders swapping bikes throughout the four hours. This was my third year leading a session and it's one of the…
Not to get too ahead of myself, but I'd like to pat myself on the back for completing week 1 of my half marathon training without skipping any of the workouts! I can't guarantee this will hold up over the next 11 weeks, but let's take a moment to celebrate a successful week 1. To give a quick look: Monday:…
Yesterday I told you my goal for March is to start running again; this is a must because the Brooklyn Half Marathon is in 12 weeks. Just the right amount of time to train! If you've been reading along for a while, you know one of my favorite parts of race training is creating a schedule. Sticking to it? Well…
As a Premier Protein ambassador, each month I’ll be sharing my goals with you, what I’m hoping to accomplish as the extra X in my month. In February I aimed to add more yoga to my workout routine. I took a handful of classes, more than I typically get to, and it was a welcomed addition to my weekly fitness routine. I…
I never put too much thought into what type of weight I use for workouts. A weight is a weight, it's something heavy you lift up and put down, how different can things be? Apparently things can be quite different and depending on your workout and goals, there's a certain type of weight that aligns. Gaining in popularity is the…
