After catching the finale of glee (amazing!) last night I was inspired to hit up iTunes for some inspiration. This morning’s spin class mix for your enjoyment: 1. What Hurts the Most (remix)- Cascada: Warm-up 2. When Love takes Over- David Guetta: Sprints 3. Wanted- Jesse James: Up-hill speed intervals 4. If We Ever Meet Again- Timbaland: Steady climb 5.…
Hey ya’ll, time for my obsession worthy song of the week. OneRepublic’s “Secrets” which I came across in the “Pretty Little Liar’s” commercial (new ABC Family show). This song was used for this morning’s cool down at spin. What do you think?
Had a lovely walk to work this morning from the Upper East Side after hitting NYSC for spin and Equinox for weight lifting (and their spa-like locker rooms to get ready for the day). Want to know what song I was listening to on repeat for the entire 2 mile walk? Check back soon for the Song of the Week!
I can tell that today is one of those days where I’m constantly hungry due to my big workout this morning and lack of dinner last night (due to late yoga class, see previous post). Good thing I though ahead and brought some healthy snacks. I just tried a Special K Fruit Crisps bar (blueberry flavor) and I must say it is…
And here are my workouts for the week. If I fall asleep at my desk today, you know why. Sunday: Morning spin class, short run, evening spin class Monday: Morning spin class, brief weight lifting, evening bikram yoga class Tuesday: Morning back-to-back spin classes. The bikram yoga class I took last night was awesome and I loved the instructor. If you want…
