Sometimes my weekend workouts can be a little iffy. By weekend, I really only mean Saturday since I teach spin on Friday mornings and twice on Sundays. This weekend, with the beautiful weather I couldn’t help but be outside as long as possible. On Saturday I started off with a morning bike ride (tired legs left me feeling weak during…
I’m very opposed to wasting calories on drinks–unless it’s alcohol (duh, and even then I try to go for the lowest-cal options). If you go to the drink fridges at Duane Reade it’s crazy how many new diet drinks are popping up. While I don’t believe these drinks will fuel weight loss, I think they are delicious and a great…
At 7am this morning I attended a much needed Bikram Yoga class at Bikram Yoga NYC. It’s been a couple of months since I’ve taken yoga but today was a perfect morning for some mind clearing and intense 90-minute stretching. After my brief hiatus it’s hard to adjust to the 105 degree heat, but it’s a great feeling once you’re…
“The definition of insanity: doing the same thing over and over again and expecting different results.“ - Albert Einstein
I can’t stop watching this video. Just one of those days….(Source: https://player.vimeo.com/)
