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Today I went on my first century (100 mile) bike ride with nyccentury.org. The ride started at 110th street at 6am sharp. With the questionable weather, I was extremely unprepared wearing only a tank top and shorts. The first half of the ride was great, although a bit cloudy. Around mile 60 is where things really got rough and…
[gallery] backofhouse: WEDNESDAYZ nate bolt on black eiff I’m a day later than backofhouse. THURSDAYZ
This morning I was feeling less-than-motivated to hit the gym, but forced myself anyways (of course). I started with 20 minutes on the stairmaster and came across a Kettlebell workout in Women’s Health Magazine and decided to give it a try. Check out the 8-series workout here: http://www.womenshealthmag.com/fitness/kettlebell-workout I did the series 3 times using an 18 lbs kettlebell. This…
I wish the liquid lunch I was referring to involved dirty martinis, but alas, it’s a juice lunch. For the past two days I’ve been trying a “juice till dinner” diet. I’ve gotten the same concoction over at the Pulse restaurant in the Sports Club LA next to my office. The mix contains spinach, cucumber, green apple, lemon and celery.…
