Here is Shape Magazine’s list of 15 Breakfast Mistakes that Cause Weight Gain. This is a great list for those who don’t know how to start the day on a healthy note. The only item I disagree with is #13, remove Bloody Mary’s from brunch time. Let’s get real people, that is a brunch staple!
[gallery] nutritionista: This is perfect. Might I suggest doing this workout while watching your favorite 22-minute show (not including commercials)? workitoutt: # something different to try A new at-home workout to try!
Last night after a good spin class I decided to cook dinner for me, MM and some friends. I came across a good looking recipe “Healthy Sweet Potato Skins” and although it took longer than I expected (dinner was served at 10pm, oops!), it was quite tasty, inexpensive and healthy. I recommend you try it out if you’ve got time…
[gallery] This morning’s rainy/windy weather called for an indoor workout. Good thing MM stocked up my fitness gear this holiday season! Along with my Bar Method DVD, I’m ready to go with a variety of weights (ranges from 1lb to 10lbs, don’t ask what I’m supposed to use the 1lb weight for), a yoga mat and a foam roller for…
