[gallery] January has been a good workout month! Now on to February…
[gallery] ohheyychrissy: Everyone has reblogged but must remember. [via cleverlikewhoa joannafreed:jcole13: tumblrgym] I’m going to try this! Who’s with me?
Hi Anon- I have two very good friends who went from being non-runners to recently competing in their first 5-mile race so with the right training, you CAN become a runner! The important thing to keep in mind is to start small. Don’t expect to go on your first run and breeze through it. Running is hard. But totally worth…
[gallery] womenshealthmag: Meatless Monday: Satisfying Post-Workout Meal Ideas By Hollis Templeton While I love the energy and mood boost I get from amping up my exercise routine, an unfortunate side effect of sticking to those New Year’s resolutions is the increased hunger that comes with longer, harder workouts. What’s really not fair: Researchers at the University of Ottawa in Canada…
This list of 20 Surprising Foods that Slow Down your Workout from Shape Magazine nixes everything from green bananas (huh?) to coffee (oops I do this daily pre-workout) to trail mix (love of my life) to Mexican Food (duh). Which leads me to the ask, what SHOULD you eat before a workout? Here is what FitSugar recommends (half of which…
Even though these new Lululemon pants are a bit out of my comfort zone (it’s hard to tell but they have white and black stripes all over them), I’m kind of obsessed. Anything to make a 6:30am workout more bearable!
