[gallery] blogilates: BIKINI GIF!!!! 1 of 2. Do the whole Bikini Blaster video with me here. Reblog if you like this workout! Here’s 2 of 2 of this gif to complete the set. If you’re looking for a little fitness burst that you can do at home, check out Blogilates Bikini Blaster video. I haven’t tried it yet, but I’m…
I’m really into the neon trend these days and what better place to infuse a pop of color than into your workouts. These are my top picks for shining bright through your sweat sessions: 1.Lululemon Ebb & Flow Bra, $58 2.GapFit Motion seamless racerback tank, $29.99 3.Lululemon Run in the Sun Dress, $98 4.Lululemon Tracker Short ii, $54 5. Sugoi…
Last night I checked out ViPR, a conditioning class at Equinox. The EQ site describes the class as: “Vitality, Performance & Reconditioning for more energy, enhanced movement skills, & incredible strength. ViPR delivers a progressive & fun variety of real-life movement & whole body integration for maximum metabolic rate & increased caloric expenditure, resistance, endurance & strength.” The 45-minute class…
Time is flying, and summer is right around the corner. Women’s Health realizes the bikini-bod countdown is ON; here are their tips to prepare yourself for the season: Get your sweat on with strength training Make your butt and belly your top priorities Drink extra water Increase your daily intake of natural diuretics Cut back on processed, starchy carbohydrates Reduce…
Check out the reasons WHY you should do a triathlon from Women’s Health Magazine. Are you convinced? Here’s a plan to get you started.
Last week I dropped in for a session of Stacy’s Bootcamp in Central Park. This was the first time I’d done an outdoor bootcamp and while it was challenging, it was just the kind of workout I love. If you’re considering trying bootcamp, here’s a little info on Stacy’s. The small group of about 10-12 people met at 86th Street…
