A long time cardio-addict, I’ve recently been adding much more strength training to my workouts. I’m a firm believer that in order to get the best results in terms of overall health, fitness level and weight, a combination of cardio and strength is a must. Women’s Health Magazine compares cardio vs strength, find out here which is best for you.…
In my quest to guarantee a spot in the NYC 2013 Marathon, I’ve been working on the 9+1 program. This weekend got me 2 steps closer. On Saturday I volunteered at the Gay Pride Run through Central Park. If any Shapin’ Up followers were racing, I was the annoying girl at East 108th Street yelling at everyone to stay on…
growing-up-indie: good time//owl city + carly rae jepson this song has instantly become burrowed into my brain my running mix is loving all this summery pop goodness! If you know me at all, you would know that this song will be a part of my spin mix starting ASAP.
http://c.brightcove.com/services/viewer/federated_f9?isVid=1&isUI=1 mazerazzi: What’s HOT for Summer! My TV debut! Check out my former spin student Rachel making her big TV debut! All you need to know about summer nail care. Enjoy!(Source: http://c.brightcove.com/)
Today’s workout called for a 45 minute spin class followed by a 20 minute swim. How will you break a sweat today?
It’s week #3 of UXF at NYSC. Here’s a review of last night’s sweat session: Warm Up:For ten minutes do the following routine as many times as you can without breaks: 100 Single Unders (jump rope) 10 Squats 10 Push Ups 10 Sit Ups I was able to get through this routine a full 5 times and then the jump…
