Last Sunday I competed in the Sharon Sprint Triathlon. This was my first small-town triathlon and I loved it. Don’t get me wrong, the NYC tri is amazing, but it was a nice change of pace to be competing with 500 athletes (as opposed to 5,000) in & around a pretty lake in the ‘burbs of Boston. Here’s the quick…
And I’m not happy about it. My week away from NYC was just perfect. In one week I attended a wedding, was in a wedding, competed in a triathlon and relaxed in Maine. All wonderful things. Now get ready for the play-by-play coming your way….
Just need to make it through the rest of this work day then I have a fun-filled week ahead. Here’s what’s on the docket: This Weekend: Heading up to Boston after work to compete in the Sharon Triathlon, following by partying & celebrating the wedding of R & D Next Week: Drive further north to Maine for a few days…
We are now 5 days out from the Sharon Triathlon. I always try to strike that perfect pre-race balance of working out but keeping my muscles fresh and relaxed for race day. Here’s the plan: Sunday: Day Off Monday:Spin class, 2 mile run, 20 mile bike ride Tuesday: 4 mile run, light weight training Wednesday:1 hr Spin class, 30 minute…
This weekend I’m heading up to Sharon, MA and competing in the Sharon Triathlon. I’m pretty excited, it’s my first sprint triathlon (about half the distance of the NYC Tri) and the swim takes place in a pretty lake, NOT the Hudson River. Overall, the course is very different than the NYC Tri. It’s a lot flatter, no big hills…
Our fridge was unusually overloaded with fresh, organic produce and I needed something to do with it. I took everything and tossed it with some eggs, creating a delicious and healthy frittata, big enough to last at least 3 meals. Here’s the recipe: 1 Onion, sauteed in olive oil Two big handfuls of kale and red swiss chard, sauteed in…
