I came across this delicious looking recipe a couple of months ago on The Yummy Life and now that I’ve tried it out for myself, I can attest that it is just as good as it sounds. I tossed up a big batch of this last night to have for breakfast throughout the week. I also changed around the ingredients…
Below is the ab sequence I’ve been throwing into my workouts, every other day. Reblog and try it out! Don’t know how to do the above moves? Here you go: Center Plank Side Plank Side Plank Dip Side Crunch Bicycle Crunch Elbow Push Up Leg Lower
[gallery] Oh, hello new half marathon training schedule. Eight weeks until the race, time to get started!
My friend since birth (and my first fitness client) got married this weekend! If you’ve been following this blog, you’ve read about the Bridal Bootcamp I created for C-Lo. This weekend was the big day and she looked aaaaamazing! Have you ever seen a more beautiful (and fit) bride? Nope. Sneaking a peak at the first look Fun with photo-boothing…
Post Sharon Triathlon & R&D’s wedding it was time for a few days of relaxation in Maine. Obviously Sara and I weren’t going to completely relax, there were so many things we wanted to do! To ensure we wouldn’t miss out on any activities we’d be looking forward to, we decided to create a Decathlon Day, creating a 10-item to-do…
