I love that NYC has a different workout studio on every corner. Spin studios, bar studios, bootcamps, yoga studios, they are everywhere you look. What I typically don’t like are the prices. Classes in the city can run upwards of $32 per 45 minute class. While it might be a great workout, I can’t justify that price point so I…
[gallery] Feeling the Monday blues? Check out this morning’s spin mix, download, hit the gym & to lift your mood!
In a couple of weeks I’m heading out west for a ski vacation, 3 days in a Vail and a day in Denver. So, what are the must-visit places of each? Restaurants, bars, shops, general sights….any recommendations?
I used think tofu was the healthiest thing around. If tofu was an option over meat, it seemed like a no-brainer as the healthier option. I’ve been hearing some rumblings of quite the opposite. Soy isn’t necessarily bad for you, but its form does matter. Here’s a good read from Refinery29 Is Soy Really that Bad For You which speaks about the…
I’ve been talking about this recently, but to quickly fill you in- I wanted to change my eating habits when I started my 30 Day Bikram Yoga Challenge and after hearing a lot about the Paleo Diet (I originally read about it on One Twenty Five and liked what I read) I decided to give it a try. The basics…
Just came across the site PaleOMG, full of Paleo-friendly, amazing looking recipes. A few that have caught my eye: Crockpot Sugar Detox Dessert Stuff Apples Barbacoa Cilantro Salmon Burgers Pumpkin Granola *photo credit I can’t wait to make some of these!
