No Whey: What Milk Really Does To Your BodLately I’ve been very interested in the pros and cons of dairy. I used to have yogurt on a daily basis but a few months ago after a lot of research I decided to go dairy-free. I’ll allow myself some dairy treats every now and then (ice cream yes, cheese yes) but…
Do you go on vacation all fit and lookin’ good and return home feeling like a total fatty? Me too! I wrote up some tips on how to avoid this vacation pitfall, check it out! 4 Tips to Stay Healthy on Vacation
I have some exciting news to share with everyone. I’ve been hired as a health & fitness blogger for Blisstree! I’ll be contributing every weekend so be sure to check it out for my latest posts (and of course I’ll still be posting on Shapin’ Up daily too!). My first two went live today, please take a look! How to…
If you’re in NYC and want to take my spin class, this Sunday is your chance! This summer I’ll be competing in my 4th NYC Triathlon and as a member of Team in Training I am raising money for the Leukemia & Lymphoma Society. 100% of proceeds from the charity spin ride will go towards reaching my fundraising goal.Here are the details:When:…
[gallery] Here are some pretty standard ab moves from FitSugar. Beneath each photo are recommended reps. When I’m working out with friends we use our abs time to catch up and chat as we tone. Since it’s nearly impossible to count reps and have a conversation, I set my iPhone stopwatch and do each move for 1 minute. If you’re…
[gallery] To my fellow runners, and perhaps those that don’t normally run. Will you run today? Do it, and do it for Boston. I’ll be in out in Central Park tonight with Team and Training, running with Boston in our thoughts.
