[gallery] Drink Your Morning Greens I haven’t been drinking green smoothies quite as often as I would like to since it’s been SO COLD but sometimes when the heat is pumping extra hard in my apartment (and it’s often as I have zero control of the heat) I mix up this super easy smoothie. All you need is a blender…
[gallery] Cycle for Survival Roundup! This weekend Cycle for Survival hit NYC and it was a complete blast. I spent the majority of my weekend cycling and hanging at the event and I loved every second. Saturday morning I lead a 45 minute class to over 100 students, talk about intimidating! It was a scary experience but I’m proud of…
[gallery] Cycle for Survival is THIS WEEKEND! It’s my first time at the event and I’ve heard amazing things so I’m extra pumped to not only be riding but also leading a ride! If any readers will be attending, come over and say hi, I’d love to meet you. I’ll be leading the Saturday morning session at the 5th Ave…
[gallery] Check Out These Hot New Nutrition Facts “To remain relevant,” U.S. Food and Drug Administration commissioner Dr. Margaret Hamburg said in a press statement today, “the FDA’s newly proposed Nutrition Facts label incorporates the latest in nutrition science as more has been learned about the connection between what we eat and the development of serious chronic diseases impacting millions…
[gallery] California Trip Part Three! It’s about time I give you part 3 of my CA recap, the reason I was out there in the first place: the beautiful wedding of Josh & Julia! Julia has been one of my best friends since freshman year of college and we have a ton of memories together, including our senior year as…
[gallery] Post-Vacation Blues & How to Reset Coming back from vacation is. the. worst. After a weekend skiing and a week in Spain I wasn’t too happy about returning to the real world but there were a couple of things I was looking forward to. I have a solid routine for balanced eating and working out and on vacation that…
