Last night I had trouble sleeping and woke up 4 times between 3am-5am. I think it’s because I was so excited for my morning coffee! New sugar free holiday flavor!
As much as I’d love to cook myself up a nice and hearty breakfast, usually I only have enough time to grab something quickly on the go, often times it’s Greek Yogurt. It’s pretty healthy to begin with, but there are some easy add-ins that kick up the nutritional value. Here’s what I add: Cinnamon: …
This week I made my first attempt at using a slow cooker. I made Pumpkin Chili using a recipe from Sweat Pea’s Kitchen. Unlike my usual cooking, I actually followed this recipe pretty closely. The only major edit I made was instead of ground beef I used lean ground turkey. I also added some extra …
meredithbklyn: Pumpkin Pie Dip Ingredients: 15-ounce can pumpkin ¾ cup brown sugar (Splenda would work too) 1 teaspoon vanilla 1/8 teaspoon cinnamon 1/8 teaspoon pumpkin pie spice (or more to taste) 6 ounces fat free Greek yogurt 8 ounces Cool Whip free Cut up apples to dip Directions: 1. Mix pumpkin with brown sugar, vanilla …
If you’re like me and you leave the gym ravenous, here’s a solid list from The Chalkboard of what you should eat once you’ve completed that last rep. The 7 Best Post-Workout Snacks What to eat after exercising—it matters more than you think! *Photo from The Chalkboard
Last night I finally checked out The Meatball Shop. I’ve tried before but even though it’s been open for a while, the wait is still crazy long. Last night it was over an hour wait but outdoor seating was available immediately since it’s sorta cold (but not THAT cold). My dinner date hails from LA …
