Last night I had a tri training run with my TNT teammates. This one was tough! For those not training for a tri, this is still an awesome workout to try. Here’s the scoop: Warm Up: 5-10 minute comfortable jog. End your jog at the bottom of a set of stairs (if you live in …
POPSUGAR put together a bunch of print-and-go workout sheets. These are two of my favorites- check out the other 5 HERE. These are perfect if you’re like me and sometimes find yourself at the gym without a routine. If I don’t have a specific set of moves to do I often get bored quickly and …
This might make me sound like the cheapest person on the planet, but I’m really annoyed that the subway fare has increased to $2.50 per ride. While it’s not THAT much, it does mean I spend at least $5 a day just to get to and from work, sorta annoying. I’ve been toying with the …
This weekend I cashed in on a gift card i had for new running shoes. The only catch was that I had to use it towards full-price Adidas shoes. I’m an Asics girl so while I was conflicted I went ahead and picked up these cuties (they are kinda cute and kinda ugly all at …
This total body workout comes from Shape.com. This workout is made up of 4 “Supersets.” A superset means you do two moves with no break in between, and that makes one superset. Then you move to the next. So this workout has 4 supersets made up of 8 moves. With just a few pieces of …
