Here’s a 30-Day Squat Challenge from PopSugar and well…that is a lot of squats! Interesting in trying the 4-week challenge? Check out the five different types of squats and read a bit more about the challenge HERE before diving in.
Only TEN days until my triathlon, AH! So last night we had our last real TNT run practice (next week will be tappering) and I was not in the mood. at. all. But I forced myself to go even though my legs are super sore (from moving) and I needed a nap. The run went …
You know I love a quick & printable workout- here’s the newest one from Popsugar. Enjoy!
Aside from all the fun things I did on vacay, one thing I didn’t REALLY do was train for my triathlon- and it’s soon (15 days to be exact)! I worked out and everything, but I didn’t put in any mileage on the bike (due to the rain) and didn’t go on any intense runs. …
Getting myself to tri swim practice is hard. And I mean really heard. I’m not the biggest fan of swimming so that, combined with our pool being located on 145th street and practices starting at 8:30pm (meaning I don’t get home until well after 10pm) means it takes everything in me to drag myself to …
It was rainy and dreary last night with a chance of lightening so I skipped my TNT group run in the park and instead headed to the gym. When I got there I realized I forgot my sports bra but luckily the Equinox shop had a Lululemon one I’ve had my eye on, the Free …
