Fitness

Friday Fitness: An Update on Travel Workouts & a Full Body HIIT Workout

July 5, 2018

Happy Friday everyone! For the first weekend in a while we’ll be laying low and not traveling. We’re still figuring out our actual plans but it’s definitely going to be low key. Maybe a beach day as it’s been super hot here in the city–I haven’t felt this kind of heat since leaving NYC almost two …

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10 Wellness Instagram Accounts You Should Be Following

July 2, 2018

I’m pretty sure we all have a love-hate relationship with Instagram. Sometimes a scroll through can give you serious FOMO. It makes you feel like everyone is doing way better in life than you are. But other times you scroll through and get inspired. Maybe you learn something new, or feel better about whatever your situation is thanks …

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Friday Fitness, Friend Edition: How to Meet Your New Workout BFFs

June 22, 2018

Working out has become a mainstream way to hang out with friends, and I’m so thankful for this. Need to squeeze your workout into a busy schedule and want to catch up with your friend you haven’t seen in a month? Perfect, meet up for a class and a quick dinner near the studio. If you …

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Fitness Friday: 5 Things to Bring Fitness Into Your Home

June 15, 2018

(image via Fitbit blog) I’ve moved around a lot. Whether it was between apartments in NYC (5 apartments in 9 years, that was annoying), across the country NYC to SF, or to another country, SF to Barcelona, there are a few wellness items that always come along with me. If they don’t fit in a …

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Friday Fitness: Cardio + Strength Park Workout

June 8, 2018

Happy Friday everyone! What are you up to this weekend? We’re heading two hours north up the coast of Spain to the beach town Cadaques (doesn’t it look cute?) . It’s been on my wish list and I’m glad the summer weather has arrived so we can finally go! Before we head out of town, …

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Guide to Barcelona: Best Barcelona Running Routes Around the City

May 28, 2018

Happy Monday everyone and happy MDW to my US friends! This post was supposed to go live on Friday as “Friday Fitness” of sorts, but I forgot to schedule it to go live, left for Marrakech on Thursday night without a computer and here we are! It’s a special Monday fitness-y post coming your way. I’m …

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