Fitness

Weekend in Review

July 14, 2014

This past weekend was another good one! Here’s a quick look at the highlights: Friday Night: Checked out a new spot for drinks with friends, Grand Banks on Pier 25. It’s a small boat with an oyster bar and I highly recommend it. If you’re familiar with the Frying Pan, this is like a smaller, …

READ MORE

Run*Swim*Run Tri Training Gear

July 9, 2014

Happy Wednesday! Per my new routine, this morning I taught a cycling class then hit up the JCC for a swim before heading to work. I’m really loving this combo workout and like the mix of swim and spin. I work up a nice sweat in class uptown, walk 15 blocks in NYC humidity and …

READ MORE

Before the Long Weekend….

July 3, 2014

Lets take a look back at the last week, here are a few highlights I’ve been wanting to share! Training My race is right around the corner (NYC Tri Aug 3) so I’ve been trying to step it up where I can. Last weekend I woke up super early (7am, early for a weekend!) for …

READ MORE

Cardio + Strength Training in Under an Hour

June 25, 2014

Last night I had about an hour of free time between work and a volunteer meet & greet for Girls on the Run (a non profit I’m joining and very excited about!). It was perfect weather for running outside but with limited time, I headed to the gym instead for a 3 run on the …

READ MORE

Triathlon Training Check-In & How to Prep for Race Day

June 24, 2014

I think it’s time for a tri training update! My next race is the NYC Triathlon on August 3rd; I’ve got six weeks to go. I’m going at it solo this year (last year I did Team in Training) and its presented some challenges. Based off my past experience and various online training schedules, I …

READ MORE

Don’t Stress, It’s Summer

June 18, 2014

June is the month where summer officially begins (this Saturday!) and it’s also “Stress Free America Month”. How fitting! I mean how can you really be stressed in the summer? The sun is shining, the days are long and hopefully you’ve got some beach getaways on the calendar. Roxy and Quicksilver have teamed up with Flip Flop …

READ MORE
FOLLOW ALONG ON INSTAGRAM @SHAPINUP
Copyright © 2024 Shapin Up. Theme by Maiden Sites