Another week of training in the books and despite overloading my teaching schedule at Equinox, I almost made it through all of my scheduled workouts. As much as I love running and it’s something I always want to have in my fitness life, lately I’ve been feeling a stronger pull towards group fitness. On Saturday …
Sunday wrapped up Cycle for Survival 2016 and I was lucky enough to lead one of the closing sessions. Along with 3 fellow Equinox instructors, we hosted four hours of cycling to a huge group of 150+ bikes, and waaaay more riders swapping bikes throughout the four hours. This was my third year leading a session …
Not to get too ahead of myself, but I’d like to pat myself on the back for completing week 1 of my half marathon training without skipping any of the workouts! I can’t guarantee this will hold up over the next 11 weeks, but let’s take a moment to celebrate a successful week 1. To …
Yesterday I told you my goal for March is to start running again; this is a must because the Brooklyn Half Marathon is in 12 weeks. Just the right amount of time to train! If you’ve been reading along for a while, you know one of my favorite parts of race training is creating a …
As a Premier Protein ambassador, each month I’ll be sharing my goals with you, what I’m hoping to accomplish as the extra X in my month. In February I aimed to add more yoga to my workout routine. I took a handful of classes, more than I typically get to, and it was a welcomed addition to …
I never put too much thought into what type of weight I use for workouts. A weight is a weight, it’s something heavy you lift up and put down, how different can things be? Apparently things can be quite different and depending on your workout and goals, there’s a certain type of weight that aligns. …
