Time is flying, and summer is right around the corner. Women’s Health realizes the bikini-bod countdown is ON; here are their tips to prepare yourself for the season: Get your sweat on with strength training Make your butt and belly your top priorities Drink extra water Increase your daily intake of natural diuretics Cut back …
Check out the reasons WHY you should do a triathlon from Women’s Health Magazine. Are you convinced? Here’s a plan to get you started.
Last week I dropped in for a session of Stacy’s Bootcamp in Central Park. This was the first time I’d done an outdoor bootcamp and while it was challenging, it was just the kind of workout I love. If you’re considering trying bootcamp, here’s a little info on Stacy’s. The small group of about 10-12 …
Greek salad and quinoa are two things I love, so why not combine them into a Greek Quinoa Salad? Thanks Shape Magazine for this awesome (and healthy) looking recipe.
New York Road Runners has officially posted their summer race schedule. Get motivated and check out the schedule here. I’ve been slacking on my running lately and instead have been spinning most days of the week. While I’ve been participating in some weekend races, I haven’t been running nearly as much as I was while …
