Remember a couple of months back when I wrote about the big bike ride to Nyack I was going to take? And then I never followed up with how it went? Well, it’s because I never did it…until yesterday (sort of)! While I didn’t make it all the way to Nyack, I did manage to …
Below is the ab sequence I’ve been throwing into my workouts, every other day. Reblog and try it out! Don’t know how to do the above moves? Here you go: Center Plank Side Plank Side Plank Dip Side Crunch Bicycle Crunch Elbow Push Up Leg Lower
Oh, hello new half marathon training schedule. Eight weeks until the race, time to get started!
My friend since birth (and my first fitness client) got married this weekend! If you’ve been following this blog, you’ve read about the Bridal Bootcamp I created for C-Lo. This weekend was the big day and she looked aaaaamazing! Have you ever seen a more beautiful (and fit) bride? Nope. Sneaking a peak at the …
Last Sunday I competed in the Sharon Sprint Triathlon. This was my first small-town triathlon and I loved it. Don’t get me wrong, the NYC tri is amazing, but it was a nice change of pace to be competing with 500 athletes (as opposed to 5,000) in & around a pretty lake in the ‘burbs …
