Last night I had two things on my agenda: complete an Insanity workout and cook a healthy meal. I decided on spaghetti squash, while I let that sit in the oven for an hour cooking, it was the perfect amount of time for me to complete my workout. After an hour of Insanity my squash …
Here you go everyone, a new way to shape up your abs in 10 minutes. I put up a 10 minute abs routine a few months ago but sometimes I’m doing my abs work with a friend and we start chatting and lose track of how many reps we’ve done. This new routine is better …
Last week I went to my first-ever Barry’s Bootcamp at the new Tribeca location for an event hosted by Well+Good. I’ve heard about Barry’s before- a challenging class involving treadmills and weights. Kim Kardashian took a class once on Keeping Up with the Kardashians so I’ve seen a quick clip before- it looked tough! So …
An intense lil video by Equinox on plyometric training. Craziest part- helicopter push-ups at 1:10. Who knew that was a thing? Not me! (Source: https://www.youtube.com/)
aliotakesonchicago: All I want in the world tonight. This is one of my favorite things about wintertime! Unfortunately I don’t have a working fire place in my apartment (I do however have an annoyingly placed decorative one) but this is a MUST when I’m home for Thanksgiving!
Do you ever head out for a run and instantly regret what you’re wearing? Maybe you’ve got on a long sleeve shirt leading to immediate overhearing, or you’re shivering from weary a tank when the sun is no where in sight. Well, get on over to this feature on Runner’s World that will have you …
