This evening I will be embarking on a new fitness regiment at NYSC which will last 4 weeks. NYSC is generously allowing me to take the program and blog about it to all of you.
To start us off, here is the description:
Burn calories. Build strength. Big results fast.
“What happens when you combine personal training with team motivation? You get in the best shape of your life with the UXF ultimate fitness experience. This eight session, cross-training workout blends strength training and cardio conditioning to improve your flexibility, agility, strength and endurance. Equipment such as TRX, kettlebells, ropes and bars are mixed with plyometric exercises to create a balanced circuit where you progress at your own pace. UXF is your one-stop shop for a total-body workout. Nonmembers welcome.”
I’ve never taken any of the specialty add-on classes at NYSC so I’m curious to see how this one is. The program is 4 weeks and consists of 2 classes per week. I’ll be attending Mon/Wed 6:30pm at West 73rd St.
Check back in as I blog throughout the program. If you’d like more info from NYSC, check it out here.
