Last night I had a tri training run with my TNT teammates. This one was tough! For those not training for a tri, this is still an awesome workout to try. Here’s the scoop:
Warm Up: 5-10 minute comfortable jog. End your jog at the bottom of a set of stairs (if you live in NYC do this around the Bethesda Terrace steps in Central Park).
Workout: For 25 minutes, follow this routine:
- 10 Extra slow squats. Hold the 10th squat for as long as possible
- Run up the stairs with quick short steps
- At the top of the stairs start running, go for about 2 minutes, turn around and run back to the stairs
- Run down the stairs at an easy pace.
- REPEAT 1-4
Cool Down: 5-10 minute comfortable jog.
Expect to feel the burn!
