Healthy Jumpstart: To Whole30 or Not to Whole30

January 5, 2015

Like many, over the holidays I indulged. Then I overindulged. I ate and ate and ate and it was half glorious and half horrible. For most of the year and especially leading up to my Costa Rica trip I was quite strict and healthy with my eating, once I returned from Costa Rica I decided to give myself a break.…

[gallery] Aaaand we’re back. Sad to say but it’s Monday, I’m back in the office and the holidays are over. Even though I had to work a bit over the last two weeks, it was so quiet and low key that it felt like a two week vacation. Here’s a little snapshot of what I did, which to be honest…

New Year Celebrations & A Healthy Jan 1

December 31, 2014

Tonight will be one of my more low-key (I think?) New Years. I’m heading out to a small party with friends (and pups!) to start 2015. And to get myself ready for a healthy year, I’ve stocked my kitchen with Paleo-friendly goods and scheduled a power yoga session for tomorrow. All bets are off for tonight but tomorrow I’m back…

2014 Resolutions: A Look Back

December 30, 2014

Here’s the original post of 2014 Resolutions, let’s take a quick look and see how I did. I’ll rate them Success, Progress & Fail. Be More Adventurous: Success. I did pretty well on this one. I went to surf camp, I got a dog, I tried some new things.  Get More Sleep: Fail. Every year I fail this. Better luck next year……

How to Make (& Keep) New Years Resolutions

There tends to be two camps when it comes to New Years Resolutions, love it or hate it. Some love to create a list of things to improve upon or change and January 1st’s clean slate gives an extra incentive as opposed to making goals on a random day during the year. The other side hates em and doesn’t think…

Product Review: YOGASMOGA

December 29, 2014

I had the pleasure of testing out some new workout gear from the brand YOGASMOGA and you can consider me a fan. I tried out two of their tops, the My Racer Back ($46) and the Twistie Tank ($64).  Both tops are well made and flattering. The material is soft and breathable while being thick enough to make you look…

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