I think it’s time we did another one of these! Here’s what’s happening…What I’m Reading: In the middle of the The Art of Fielding. Despite recommendations, I resisted reading this because I thought it was a boring baseball book. Not the case, I’m loving it. I have a few long flights coming up, any recommendations for what I should read…
Cycle for Survival is THIS WEEKEND! I'lll basically be spending my entire weekend teaching and riding, will you be there? Support my team and donate via this link to help end rare cancers, we’re so close to our $10k goal! If you’re looking for a free workout on Saturday (3/7), visit JackRabbit UWS for a total body conditioning class by…
Over the weekend my mom and I headed 2 hours north of NYC to the Poconos for a relaxing spa getaway at The Lodge at Woodloch. The lodge is a true spa experience, something I’d never had before. I’ve been to resorts that have a spa area but this is a full-on spa, aka heaven. The property includes guest rooms,…
Another week of my detox down, this one not quite as stellar. The only change this week was that I went from having no fruit to having fruit before 1pm. The rest of the rules applied; no grains, dairy, sugar, alcohol, soy, more water and more sleep.This week I cheated a few times. Nothing terrible but a small piece of…
Last week I visited Orangetheory Fitness in Chelsea for a preview class. OTF is new to NYC but the backed-by-science studio can be found across the country, bringing high intensity workouts to thousands. [check out all that Orange]The theory behind OTF is “Excess Post-Exercise Oxygen Consumption” which means that you work to a certain capacity in class that leads to an increased…
I’ve been alluding to my next big race for weeks and I’m finally ready to share the details; it’s the Syracuse Ironman 70.3 on June 21st! I’m honored to be partnering with Ironman as I take this on, my first 70.3. I’d been thinking about this race for a while; I’ve completed 5 olympic triathlons and a number of sprint…
