Here we are, two weeks out from the Chicago marathon! I’m feeling okay, despite a terrible run this weekend. Looking back, I can see why it wasn’t one of my best. Normally before a long run I’ll take a rest day but instead, last Friday I did an intense MetCon3 (metabolic conditioning) class that had me a bit sore Saturday morning.…
Traveling this fall? I am, I’ve got trips to DC, Chicago, Savannah and Michigan on the calendar and you know I can’t go away without tossing in some fitness along the way.These trips are all long weekends and I won’t be checking luggage; suitcase space will be at premium. Everything I pack will need to be versatile, workable for fitness…
Today we welcome in a new season, one of the best in NYC: fall! Apple picking, pumpkin spice lattes, cozy sweaters, crisp cool weather, all that good stuff.To make sure I don’t let this season pass me by, I’ve put together a to-do list, a way for me to take advantage off all the fun NYC autumn activities.Who wants to…
Recently Ollie & I took to Central Park for a workout with DOG & CO., a pet supply site that houses the cutest accessories for your four-legged best bud. While we jogged around the park, Ollie wore gear from Wildebeest. I may have been sweating, but Ollie was smiling the whole time. Head to ShopDogandCo.com for the full feature with more pictures…
I’m always on the hunt for healthy treats, whether it’s to impact my training or for general wellness. I’ve been known to frequent the health food store two blocks from my office and also have spent way too much time staring at a wall full of Gu, trying to figure out which flavor will taste the best and get me…
Even though I’m a self proclaimed health freak, I’ll be honest and tell you know that my desire to be super heathy and on top of my fitness game ebbs and flows. I’m sad to say that I’m feeling a serious slump in my desire to focus on greens and clean eats. That’s not to say I’m eating pizza and…
