Welcome to Wedding Wellness Part II, dedicated to getting that toned, dreamy bridal body. Let me start by saying that getting fit and toned for your wedding is not about losing a ton of weight and looking like a totally different person on your wedding day. To me, it's about feeling like your healthiest and best self on your wedding day.…
Photo by Katie Rowan, pictured running at Mile High Run Club with Kayla & Meaghan Week 6 of my Brooklyn Half Marathon training marks the halfway mark. This is the perfect opportunity to take a look at my progress and reset my intentions for the next 6 weeks. How have I been doing? Fine. I've done some of my runs…
As a Premier Protein ambassador, each month I'm sharing my goals with you, the extra X that I'm striving to accomplish. The last couple of goals have focused on fitness--my last two months were about running and yoga. I'll rate my progress as ok. Actually, when was the last time I went to a yoga class? Not sure, maybe I'll squeeze…
A day late, but have no fear, I'm still following my training plan! Well, sort of. As much as I try to stick to my scheduled workouts, we all know things come up and get in the way. Because I'm not trying to win the race, heck, I'm not even sure if I'm trying to get a PR in this…
Welcome to Part I of Wedding Wellness! Today's post is all about getting organized and learning how to prioritize all the things on your to-do list. When it comes to your mental wellness and not feeling overwhelmed during the process, the key is figuring out what you need to do and by when. While your to-do list might be super…
Another week of training in the books and despite overloading my teaching schedule at Equinox, I almost made it through all of my scheduled workouts. As much as I love running and it's something I always want to have in my fitness life, lately I've been feeling a stronger pull towards group fitness. On Saturday I had no workout plans,…
