Please excuse my absence from blogging this week. To put myself back in your good graces, enjoy the song of the week! Carrie Underwood’s “Undo It”. This morning I used this in spin for a 1 song, quick hill that came in between two sprinting sets. The whole song is spent in position 3, gradually adding resistance as you climb…
After 6 straight days of teaching spin (8 classes!) it’s time to say byebye to the spin room and head down to Miami! ADIOS.
Somehow I’ve gotten sucked into subbing a bunch of spin classes this week. So far, in the last 5 days I’ve taught 7 classes. And what song has been a hit each time? Leighton Meester’s “Your Love Is A Drug” Enjoy!
So excited for Emily Griffin’s new book: She’s one of my favorite authors and this is her newest. If you aren’t familiar with Griffin I recommend checking out her other great reads: Something Borrowed Something Blue Baby Proof Love the One You’re With
