A couple of ingredients, plus a high-powered blender, here's your homemade cashew milk recipe. Make it weekly and your coffee standards will never be the same! Ever since doing my first Whole30 in 2014, I've been scouting out the best nut milks. At first, it was really hard, if not impossible, to find a Whole30 compliant milk in stores. On Whole30…
There's no time like the present to make a few wellness goals. Big or small, they impact our health and wellbeing. Read on for the three small changes I intend to make in March. Ah, all the fresh vibes of a brand new month. I love taking the opportunity of a new year, a new month or even a new…
A look at three studios as I make my way through the LA fitness scene. When we found out we were moving to San Francisco, one thing that made us extra excited about the move out west was the proximity to LA. Not because we're obsessed with LA (although, I'm starting to see the hype and may be falling a…
Always on the fence about yoga, Ritual has made me fall in love with this hot practice. Music pumping. Sweat dripping. Muscles shaking. Does this sound like yoga to you? In the most traditional sense, it doesn’t, but it’s just the kind of yoga I crave, and basically the only kind of yoga I can get through mentally. Welcome to…
I walk a lot in San Francisco. Like a lot a lot. I'm typically around 20k steps a day (thanks Fitbit for the accountability). Sure, maybe I should learn how to use public transportation, but when walking is possible, that's the mode I'll always opt for. It may be the New Yorker in me; NYC is the absolute best place to…
Is it possible to be healthy while in Vegas? Yes! Well, at least healthy-ish. I know, Vegas is not a place of health and wellness. But even if you want to go wild, you can still do it without feeling like total garbage after the weekend is over. Trust me, it's possible! A couple of weeks ago, a group of girlfriends…
