This weekend I competed in the Nations Tri Dualthlon. It was a pretty good race around DC. Because there was no swim and the race course was fairly flat, my bike time was my best yet, and my run was a-ok as well. Time: 2 Hrs, 20 mins, 47 Seconds pre-race crowds me, waiting for the race to start Getting…
A quick overview of my made-up cleanse, Day 1: 9AM: Green Juice (apple, celery, kale, spinach, cucumber) 2PM: Green Juice 4PM: Spicy Lemonade (lemon, water, cayenne, agave) 7PM: Vegetable soup, carrots + hummus, grapes Feeling fine, but for Day #2 am going to try to go juice all the way.
It’s been a great summer, full of travel, races, extravagant meals and more. Now that summer is over (boo), I’ve decided to try a self-made cleanse this week. Because not a week goes by that I don’t have dinner plans, I will work those dinners into the mostly-juice cleanse. I’ll keep you posted on what I’m using in the cleanse…
[gallery] constantlyintransition: theamericancreative: This ad was created for the 10 year anniversary of 9/11. It’s a very strong image, but something that I felt was, from a advertising perspective, very appropriate & tasteful. Such a beautiful image, and on this milestone anniversary, we all should be thankful and in full remembrance.
Moments after posting an image of the Potomac, the Nations Tri has decided to cancel the swimming portion of the race, due to the recent storms and stronger-than-normal currents. I have mixed feelings about this. I’m not a great swimmer and I think I pulled a muscle in my shoulder (likely from lifting too many cappuccinos on the cruise) so…
