Friday’s Fitness: Mini Wake Up Workout

March 9, 2018

Happy Friday friends! When this post goes live, I'll be in Norway, chasing down the Northern Lights. I can't wait to share the details of this adventure with you. This is the beginning of my one week trip (Norway->Stockholm->Copenhagen), including a portion of which will be my first time solo-traveling. Wish me luck! And if you'd like to follow the adventures, make sure…

Travel Guide to a Perfect Andorra Ski Weekend

March 7, 2018

Small country, big skiing! Travel guide to an Andorra ski weekend getaway. Last weekend we rented a car and headed to a new-to-us country, Andorra! Now I'm sharing my thoughts on this little country and giving you the inside scoop if you're considering a visit. This one's going to be a pretty brief guide; Andorra is a pretty tiny country!…

Friday’s Fitness: Legs & Cardio HIIT for When You’re Short on Time

March 2, 2018

TGIF! Do you have anything fun planned for the weekend? We're gearing up for our first European ski weekend! We're heading to Andorra, a country I had literally never heard of until I moved to Spain. It's just under 3 hours driving from where we live and we'll hit the slopes for a day or two. This will be a good…

Four Wellness Practices I Tried in February

March 1, 2018

Wellness practices don't need to be some crazy routine-changing event. They can be small things that improve your day, mentally and physically. Here are the four wellness practices I added to my routine in February. Happy first day of March everyone! Since we're starting a fresh month, I thought today would be a good opportunity to take a quick look…

Yoga for Travelers: Yogi Poses & Tips to Improve Your Next Flight

February 28, 2018

Is it possible to actually feel good after a flight? Check out these Yoga for Travelers moves for simple ways to feel better on your next trip. Travel by plane is efficient and often times necessary, but I secretly kind of hate flying. I love to travel and I'm not afraid of flying, but the toll it takes on my…

Visit Portugal, Lisbon Travel Guide for a Long Weekend

February 26, 2018

Nestled right next to Spain is beautiful Portugal, a must on our expat travel list. While quite easy for us from Barcelona, Portugal has also become a popular European destination for Americans since it's relatively close. So if you're looking for a European getaway, long or short, consider Portugal. Our friends met up with us for a weekend in Lisbon…

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