[gallery] Another month is over and new one is beginning; time to make your November fitness goals! October ended with Hurricane Sandy taking over NYC, giving me a lot of time in my apartment (aka, a lot of time to do Insanity workouts). As November begins, I’m looking forward to continuing with Insanity (midway through week 2 of 9, still…
Sorry for my absence over the past few days. I actually don’t have a good excuse because the hurricane was very mild on the Upper West Side. While downtown NYC was flooding and still doesn’t have power, somehow just a few blocks north we are doing ok. The wind was insane and tree branches were flying around, but otherwise things…
On my list of 30 things to do before I turn 30 is complete a yoga challenge. The specific challenge I’ve landed on is the Bikram Yoga NYC 30 Day Challenge. The basic idea- do Bikram Yoga every single day for 30 days. Yikes! I’ve taken less than 30 Bikram classes in my entire life combined…but I think it sounds…
I’ve heard great things about the Insanity workout and I’ve decided to give it a go. I’ve got approximately 2 months until my cruise so why not be in ripped shape for that? A bit about Insanity: The program is 63 days, made up of multiple DVDs and workouts. Every two weeks you take a “Fit Test” to follow your…
[gallery] Michigan this weekend was great! Here’s a quick rundown of the highlights: Tailgating for the big MSU Game Enjoying the game with our amazing hosts, Adam & Zoe After a big win, the 900th Michigan win, we rushed the field! The last time I saw this happen I was a freshman but my seats were in row 98 so…
If you’re like me and you leave the gym ravenous, here’s a solid list from The Chalkboard of what you should eat once you’ve completed that last rep. The 7 Best Post-Workout Snacks What to eat after exercising—it matters more than you think! *Photo from The Chalkboard
