[gallery] And just as important as my workout review of Refine Method, here’s what I wore, the Team Spirit Top by Lululemon and neon green sports bra by VSX.
[gallery] And just as important as my workout review of Refine Method, here’s what I wore, the Team Spirit Top by Lululemon and neon green sports bra by VSX.
This morning I checked out a class at the new Refine Method studio, located on West 72nd Street (previous home to Soul Cycle). The class was unlike any I’ve taken before. Read on and see if this might be a good workout for you. About Refine Method: Refine is a boutique fitness studio (3 NYC locations) leading small group classes…
This week I made my first attempt at using a slow cooker. I made Pumpkin Chili using a recipe from Sweat Pea’s Kitchen. Unlike my usual cooking, I actually followed this recipe pretty closely. The only major edit I made was instead of ground beef I used lean ground turkey. I also added some extra tomato juice on top of…
[gallery] meredithbklyn: Pumpkin Pie Dip Ingredients: 15-ounce can pumpkin ¾ cup brown sugar (Splenda would work too) 1 teaspoon vanilla 1/8 teaspoon cinnamon 1/8 teaspoon pumpkin pie spice (or more to taste) 6 ounces fat free Greek yogurt 8 ounces Cool Whip free Cut up apples to dip Directions: 1. Mix pumpkin with brown sugar, vanilla and spices, blend well.…
After a weekend off track (missed workouts, lack of sleep, lots of food & drinks), it’s Monday and time to get back at it. Monday is the perfect time to set your intentions for the week ahead. How many times will you work out? What meals will you prepare? Schedule it out and stick to it. Here’s my outlook for…
[gallery] Friday Fitness:I’m thinking ahead to what I’ll be doing tomorrow for my workout. Because downtown is still mostly dark, there’s a good chance the Equinox I teach at on Fridays will remain closed. I have a sudden itch to run in the brisk November air but Central Park is closed due to the storm, and running through the crowded…
