An intense lil video by Equinox on plyometric training. Craziest part- helicopter push-ups at 1:10. Who knew that was a thing? Not me!(Source: https://www.youtube.com/)
An intense lil video by Equinox on plyometric training. Craziest part- helicopter push-ups at 1:10. Who knew that was a thing? Not me!(Source: https://www.youtube.com/)
[gallery] aliotakesonchicago: All I want in the world tonight. This is one of my favorite things about wintertime! Unfortunately I don’t have a working fire place in my apartment (I do however have an annoyingly placed decorative one) but this is a MUST when I’m home for Thanksgiving!
Do you ever head out for a run and instantly regret what you’re wearing? Maybe you’ve got on a long sleeve shirt leading to immediate overhearing, or you’re shivering from weary a tank when the sun is no where in sight. Well, get on over to this feature on Runner’s World that will have you covered! It’s pretty cool- enter…
[gallery] Last night I had trouble sleeping and woke up 4 times between 3am-5am. I think it’s because I was so excited for my morning coffee! New sugar free holiday flavor!
Despite it being early November, it was a snowy evening in NYC. While I wanted to come home and lazily lay on the couch, that wasn’t an option. First I had to catch up on Insanity because I’ve missed too many workouts this week. I started with the Fit Test and am happy to say I saw some improvements. Here…
As much as I’d love to cook myself up a nice and hearty breakfast, usually I only have enough time to grab something quickly on the go, often times it’s Greek Yogurt. It’s pretty healthy to begin with, but there are some easy add-ins that kick up the nutritional value. Here’s what I add: Cinnamon: Many health benefits, including lowers…
