There's a quote that I see pop up every now and again across social media: Only look back to see how far you've come. I partially agree with it, but not completely. Yes, we should all keep our eyes ahead and moving towards the future, but looking back also allows us to see what we want to improve upon to…
Amsterdam may be known as a top city for bikers, but the only bike I got on during my visit was at an indoor cycling studio. I've been biking my whole life but it's been a few years and I wasn't feeling quite confident enough to take on the city streets. Not only is it looked down upon to wear a…
Exploring new cities, laying on beautiful beaches and experiencing new cultures--all wonderful things! The not-so-wonderful part is getting there. I love to travel but the prep and transportation part isn't always great. It can be full of stress, discomfort (hellooo middle seats), and a break from your tried and true routine. We've been traveling a ton while in Europe and…
Curious about Intermittent Fasting? I was, so I did a deep dive on all things IF, and gave it a try for 30 days. I was really skeptical at first. I've been on the "breakfast is an essential part of our day" train for a while now, and this basically goes completely against that belief. So let's first chat about…
Confession: I freaking hate mountain climbers. Without fail, when I'm about 20 seconds into them, I slink back into a downward dog or child's pose stretch for a few seconds before I can continue. I don't know what it is, but we all have those moves that just kick our butts. For me, that's the mountain climber. Even though I hate…
Ah Copenhagen, where do I even begin? I've been making my way through a bunch of European cities, and yes, I still have a ton more to see, but right now Copenhagen is my #1. Minutes into my visit I fell in love with this city. I'm not surprised that it's always towards the top of "Best Places to Live"…
